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We Care Because YOU Matter

You Deserve to be
Respected, Validated and Supported

Can you relate to the following especially in the last two weeks?

Feelings of sadness, tearfulness, emptiness or hopelessness

Angry outbursts, irritability or frustration, even over small matters

Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports

Sleep disturbances, including insomnia or sleeping too much

Tiredness and lack of energy, so even small tasks take extra effort

Reduced appetite and weight loss or increased cravings for food and weight gain

Anxiety, agitation or restlessness

Slowed thinking, speaking or body movements

Feelings of worthlessness or guilt, fixating on past failures or self-blame

Trouble thinking, concentrating, making decisions and remembering things

Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide

Unexplained physical problems, such as back pain or headaches

                                                        Let Us Journey with You

We Believe You Deserve to Smile Again

Let's Reclaim Your Joy

We Help You to Help Yourself 



Looking for personalized mental health support? Schedule an appointment with us.



Inconvenient or unprepared to meet in person? Schedule an appointment with us.

In person or virtual - Group Work

Couple & Family

Want to build healthier, stronger and longer-lasting relationships? Schedule an appointment with us. 

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