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12


We Care Because YOU Matter

You Deserve to be
Respected, Validated and Supported

Can you relate to the following especially in the last two weeks?

Feelings of sadness, tearfulness, emptiness or hopelessness


Angry outbursts, irritability or frustration, even over small matters


Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports


Sleep disturbances, including insomnia or sleeping too much


Tiredness and lack of energy, so even small tasks take extra effort


Reduced appetite and weight loss or increased cravings for food and weight gain

Anxiety, agitation or restlessness


Slowed thinking, speaking or body movements


Feelings of worthlessness or guilt, fixating on past failures or self-blame


Trouble thinking, concentrating, making decisions and remembering things


Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide


Unexplained physical problems, such as back pain or headaches






                                                        Let Us Journey with You


We Believe You Deserve to Smile Again

Let's Reclaim Your Joy

We Help You to Help Yourself 

One-on-One

In-person

Looking for personalized mental health support? Schedule an appointment with us.

One-on-One

Online

Inconvenient or unprepared to meet in person? Schedule an appointment with us.

In person or virtual - Group Work

Couple & Family

Want to build healthier, stronger and longer-lasting relationships? Schedule an appointment with us. 

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